Personal bests
10K
1:22:03
2011 · 13:12 /mi
8K
1:16:34
2011 · 15:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:16:34
November 12, 2011
- Place
- 3222
- Pace
- 15:24 /mi
- 10K1:22:03
April 2, 2011
- Place
- 22161
- Pace
- 13:12 /mi
- 2009 HCA Va 8k1:24:44
November 14, 2009
- Place
- 3333
- Pace
- 17:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3222 | 1:16:34 | 15:24 /mi |
| Apr 2, 2011 | 10K | 22161 | 1:22:03 | 13:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3333 | 1:24:44 | 17:03 /mi |