Personal bests
Marathon
4:41:15
2005 · 10:44 /mi
Half Marathon
1:46:52
2008 · 8:09 /mi
10K
45:06
2005 · 7:15 /mi
5 Mile
39:07
1999 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:09
April 12, 2025
- Place
- 8928
- Pace
- 11:27 /mi
- 2018 Markel Richmond Half Marathon1:48:40
November 10, 2018
- Place
- 1301
- Pace
- 8:17 /mi
- 10K46:07
March 28, 2009
- Place
- 1267
- Pace
- 7:25 /mi
- 2008 McDonalds Half Marathon1:46:52
November 15, 2008
- Place
- 352
- Pace
- 8:09 /mi
- 10K47:00
April 5, 2008
- Place
- 1332
- Pace
- 7:34 /mi
- 10K50:12
March 31, 2007
- Place
- 2459
- Pace
- 8:05 /mi
- 2005 SunTrust Richmond Marathon4:41:15
November 12, 2005
- Place
- 2454
- Pace
- 10:44 /mi
- 10K45:06
April 9, 2005
- Place
- 633
- Pace
- 7:15 /mi
- 10K46:43
March 27, 2004
- Place
- 754
- Pace
- 7:31 /mi
- 10K48:57
April 13, 2002
- Place
- 941
- Pace
- 7:53 /mi
- 10K47:01
March 31, 2001
- Place
- 681
- Pace
- 7:34 /mi
- 1999 Coca-Cola 5 Miler39:07
November 13, 1999
- Place
- 471
- Pace
- 7:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 8928 | 1:11:09 | 11:27 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1301 | 1:48:40 | 8:17 /mi |
| Mar 28, 2009 | 10K | 1267 | 46:07 | 7:25 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 352 | 1:46:52 | 8:09 /mi |
| Apr 5, 2008 | 10K | 1332 | 47:00 | 7:34 /mi |
| Mar 31, 2007 | 10K | 2459 | 50:12 | 8:05 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2454 | 4:41:15 | 10:44 /mi |
| Apr 9, 2005 | 10K | 633 | 45:06 | 7:15 /mi |
| Mar 27, 2004 | 10K | 754 | 46:43 | 7:31 /mi |
| Apr 13, 2002 | 10K | 941 | 48:57 | 7:53 /mi |
| Mar 31, 2001 | 10K | 681 | 47:01 | 7:34 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 471 | 39:07 | 7:49 /mi |