Personal bests
10K
54:26
2003 · 8:46 /mi
8K
44:17
2003 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:08
April 1, 2017
- Place
- 10175
- Pace
- 11:08 /mi
- 10K1:09:30
April 5, 2008
- Place
- 13193
- Pace
- 11:11 /mi
- 10K1:03:24
March 31, 2007
- Place
- 9145
- Pace
- 10:12 /mi
- 10K1:32:11
March 27, 2004
- Place
- 9485
- Pace
- 14:50 /mi
- 2003 NTELOS 8K44:17
November 15, 2003
- Place
- 1320
- Pace
- 8:55 /mi
- 10K54:26
March 29, 2003
- Place
- 1797
- Pace
- 8:46 /mi
- 10K57:17
April 13, 2002
- Place
- 2487
- Pace
- 9:13 /mi