Personal bests
10K
1:17:21
2005 · 12:27 /mi
8K
53:42
2005 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:57
March 31, 2007
- Place
- 14493
- Pace
- 13:21 /mi
- 2005 NTELOS 8K53:42
November 12, 2005
- Place
- 2888
- Pace
- 10:48 /mi
- 10K1:17:21
April 9, 2005
- Place
- 9111
- Pace
- 12:27 /mi
- 2003 NTELOS 8K1:03:10
November 15, 2003
- Place
- 2803
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14493 | 1:22:57 | 13:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2888 | 53:42 | 10:48 /mi |
| Apr 9, 2005 | 10K | 9111 | 1:17:21 | 12:27 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2803 | 1:03:10 | 12:42 /mi |