RYAN GROAT

2 races in the archive

Personal bests

Marathon

2:59:20

2017 · 6:50 /mi

Progression

Marathon2 finishes · best 2:59:20 in 2017 — their most recent
3:03:203:20:00201620172016 2016 Anthem Richmond Marathon — 3:26:492017 2017 Anthem Richmond Marathon — 2:59:202:59:20

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
6:407:308:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2017 · Start to 10K · 6:55 /mi2017 · 10K to Half · 6:46 /mi2017 · Half to 20 Mile · 6:50 /mi2017 · 20 Mile to Finish · 6:51 /mi20172016 · Start to 10K · 8:39 /mi2016 · 10K to Half · 8:10 /mi2016 · Half to 20 Mile · 7:28 /mi2016 · 20 Mile to Finish · 7:17 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history