Personal bests
Marathon
4:18:12
2024 · 9:51 /mi
Half Marathon
1:49:02
2021 · 8:19 /mi
10K
51:07
2022 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:49
April 18, 2026
- Place
- 5442
- Pace
- 10:07 /mi
- 2025 Allianz Richmond Marathon4:54:10
November 15, 2025
- Place
- 3691
- Pace
- 11:13 /mi
- 2024 Allianz Partners Richmond Marathon4:18:12
November 16, 2024
- Place
- 2648
- Pace
- 9:51 /mi
- 10K53:21
April 22, 2023
- Place
- 1934
- Pace
- 8:35 /mi
- 2022 CarMax Richmond Half Marathon1:51:32
November 12, 2022
- Place
- 1204
- Pace
- 8:30 /mi
- 10K51:07
April 23, 2022
- Place
- 1342
- Pace
- 8:14 /mi
- 2021 Carmax Richmond Half Marathon1:49:02
November 13, 2021
- Place
- 900
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5442 | 1:02:49 | 10:07 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3691 | 4:54:10 | 11:13 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 2648 | 4:18:12 | 9:51 /mi |
| Apr 22, 2023 | 10K | 1934 | 53:21 | 8:35 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1204 | 1:51:32 | 8:30 /mi |
| Apr 23, 2022 | 10K | 1342 | 51:07 | 8:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 900 | 1:49:02 | 8:19 /mi |