Personal bests
10K
46:02
2002 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:38
April 12, 2025
- Place
- 3510
- Pace
- 8:57 /mi
- 10K51:39
April 23, 2022
- Place
- 1437
- Pace
- 8:19 /mi
- 10K50:57
April 9, 2016
- Place
- 2424
- Pace
- 8:12 /mi
- 10K46:30
April 2, 2011
- Place
- 1602
- Pace
- 7:29 /mi
- 10K47:37
March 27, 2010
- Place
- 2087
- Pace
- 7:40 /mi
- 10K50:26
April 9, 2005
- Place
- 1935
- Pace
- 8:07 /mi
- 10K46:23
March 27, 2004
- Place
- 692
- Pace
- 7:28 /mi
- 10K46:02
April 13, 2002
- Place
- 516
- Pace
- 7:25 /mi