Personal bests
Marathon
4:30:43
2012 · 10:20 /mi
10K
48:46
2012 · 7:51 /mi
8K
39:17
2011 · 7:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:06
April 22, 2023
- Place
- 5678
- Pace
- 10:38 /mi
- 10K49:55
March 29, 2014
- Place
- 2522
- Pace
- 8:02 /mi
- 10K49:44
April 13, 2013
- Place
- 2818
- Pace
- 8:00 /mi
- 2012 Anthem Richmond Marathon4:30:43
November 10, 2012
- Place
- 2686
- Pace
- 10:20 /mi
- 10K48:46
March 31, 2012
- Place
- 2849
- Pace
- 7:51 /mi
- 2011 HCA VA 8k39:17
November 12, 2011
- Place
- 321
- Pace
- 7:54 /mi
- 10K56:43
April 2, 2011
- Place
- 7885
- Pace
- 9:08 /mi
- 2010 HCA Va 8k46:47
November 13, 2010
- Place
- 1199
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5678 | 1:06:06 | 10:38 /mi |
| Mar 29, 2014 | 10K | 2522 | 49:55 | 8:02 /mi |
| Apr 13, 2013 | 10K | 2818 | 49:44 | 8:00 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2686 | 4:30:43 | 10:20 /mi |
| Mar 31, 2012 | 10K | 2849 | 48:46 | 7:51 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 321 | 39:17 | 7:54 /mi |
| Apr 2, 2011 | 10K | 7885 | 56:43 | 9:08 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1199 | 46:47 | 9:25 /mi |