Personal bests
Half Marathon
2:48:27
2008 · 12:51 /mi
10K
1:02:24
2008 · 10:03 /mi
8K
48:25
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:21:29
March 31, 2012
- Place
- 22245
- Pace
- 13:07 /mi
- 10K1:11:50
April 2, 2011
- Place
- 18383
- Pace
- 11:34 /mi
- 10K1:07:50
March 28, 2009
- Place
- 13461
- Pace
- 10:55 /mi
- 2008 McDonalds Half Marathon2:48:27
November 15, 2008
- Place
- 3267
- Pace
- 12:51 /mi
- 10K1:02:24
April 5, 2008
- Place
- 9752
- Pace
- 10:03 /mi
- 2007 NTELOS 8k48:25
November 10, 2007
- Place
- 2433
- Pace
- 9:44 /mi
- 10K1:05:36
March 31, 2007
- Place
- 10131
- Pace
- 10:33 /mi
- 2006 NTELOS 8K49:51
November 11, 2006
- Place
- 2209
- Pace
- 10:02 /mi
- 10K1:07:06
April 1, 2006
- Place
- 7929
- Pace
- 10:48 /mi
- 2005 NTELOS 8K50:24
November 12, 2005
- Place
- 2657
- Pace
- 10:08 /mi
- 10K1:09:05
April 9, 2005
- Place
- 7880
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22245 | 1:21:29 | 13:07 /mi |
| Apr 2, 2011 | 10K | 18383 | 1:11:50 | 11:34 /mi |
| Mar 28, 2009 | 10K | 13461 | 1:07:50 | 10:55 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3267 | 2:48:27 | 12:51 /mi |
| Apr 5, 2008 | 10K | 9752 | 1:02:24 | 10:03 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2433 | 48:25 | 9:44 /mi |
| Mar 31, 2007 | 10K | 10131 | 1:05:36 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2209 | 49:51 | 10:02 /mi |
| Apr 1, 2006 | 10K | 7929 | 1:07:06 | 10:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2657 | 50:24 | 10:08 /mi |
| Apr 9, 2005 | 10K | 7880 | 1:09:05 | 11:07 /mi |