Personal bests
10K
1:07:39
2003 · 10:53 /mi
8K
57:52
2004 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K57:52
November 13, 2004
- Place
- 2567
- Pace
- 11:38 /mi
- 10K1:07:39
March 29, 2003
- Place
- 4334
- Pace
- 10:53 /mi
- 2002 NTELOS 8K58:39
November 9, 2002
- Place
- 2174
- Pace
- 11:48 /mi
- 2001 NTELOS 8K1:00:15
November 10, 2001
- Place
- 2092
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2567 | 57:52 | 11:38 /mi |
| Mar 29, 2003 | 10K | 4334 | 1:07:39 | 10:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2174 | 58:39 | 11:48 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2092 | 1:00:15 | 12:07 /mi |