Personal bests
10K
1:26:10
2009 · 13:52 /mi
8K
1:04:00
2009 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k1:11:58
November 13, 2010
- Place
- 3117
- Pace
- 14:29 /mi
- 2009 HCA Va 8k1:04:00
November 14, 2009
- Place
- 2682
- Pace
- 12:52 /mi
- 10K1:26:10
March 28, 2009
- Place
- 18829
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 3117 | 1:11:58 | 14:29 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2682 | 1:04:00 | 12:52 /mi |
| Mar 28, 2009 | 10K | 18829 | 1:26:10 | 13:52 /mi |