Personal bests
Marathon
3:43:36
2013 · 8:32 /mi
Half Marathon
2:05:31
2022 · 9:34 /mi
10K
43:40
2017 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:05:31
November 12, 2022
- Place
- 2339
- Pace
- 9:34 /mi
- 2017 Anthem Richmond Marathon3:49:49
November 11, 2017
- Place
- 1011
- Pace
- 8:46 /mi
- 10K43:40
April 1, 2017
- Place
- 496
- Pace
- 7:02 /mi
- 2016 Anthem Richmond Marathon3:46:16
November 12, 2016
- Place
- 875
- Pace
- 8:38 /mi
- 10K44:08
April 9, 2016
- Place
- 622
- Pace
- 7:06 /mi
- 10K45:54
March 28, 2015
- Place
- 1044
- Pace
- 7:23 /mi
- 2014 Anthem Richmond Marathon3:52:11
November 15, 2014
- Place
- 1196
- Pace
- 8:51 /mi
- 10K45:01
March 29, 2014
- Place
- 910
- Pace
- 7:15 /mi
- 2013 Anthem Richmond Marathon3:43:36
November 16, 2013
- Place
- 871
- Pace
- 8:32 /mi
- 10K56:24
April 13, 2013
- Place
- 6984
- Pace
- 9:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2339 | 2:05:31 | 9:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1011 | 3:49:49 | 8:46 /mi |
| Apr 1, 2017 | 10K | 496 | 43:40 | 7:02 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 875 | 3:46:16 | 8:38 /mi |
| Apr 9, 2016 | 10K | 622 | 44:08 | 7:06 /mi |
| Mar 28, 2015 | 10K | 1044 | 45:54 | 7:23 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1196 | 3:52:11 | 8:51 /mi |
| Mar 29, 2014 | 10K | 910 | 45:01 | 7:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 871 | 3:43:36 | 8:32 /mi |
| Apr 13, 2013 | 10K | 6984 | 56:24 | 9:05 /mi |