Personal bests
10K
46:44
2015 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:27
June 3, 2021
- Place
- 952
- Pace
- 10:03 /mi
- 10K51:29
April 13, 2019
- Place
- 2036
- Pace
- 8:17 /mi
- 10K55:05
April 14, 2018
- Place
- 2928
- Pace
- 8:52 /mi
- 10K48:49
April 1, 2017
- Place
- 1493
- Pace
- 7:51 /mi
- 10K47:24
April 9, 2016
- Place
- 1313
- Pace
- 7:38 /mi
- 10K46:44
March 28, 2015
- Place
- 1247
- Pace
- 7:31 /mi
- 10K47:39
March 29, 2014
- Place
- 1629
- Pace
- 7:40 /mi
- 10K47:22
April 13, 2013
- Place
- 1763
- Pace
- 7:37 /mi
- 10K48:08
March 31, 2012
- Place
- 2543
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 952 | 1:02:27 | 10:03 /mi |
| Apr 13, 2019 | 10K | 2036 | 51:29 | 8:17 /mi |
| Apr 14, 2018 | 10K | 2928 | 55:05 | 8:52 /mi |
| Apr 1, 2017 | 10K | 1493 | 48:49 | 7:51 /mi |
| Apr 9, 2016 | 10K | 1313 | 47:24 | 7:38 /mi |
| Mar 28, 2015 | 10K | 1247 | 46:44 | 7:31 /mi |
| Mar 29, 2014 | 10K | 1629 | 47:39 | 7:40 /mi |
| Apr 13, 2013 | 10K | 1763 | 47:22 | 7:37 /mi |
| Mar 31, 2012 | 10K | 2543 | 48:08 | 7:45 /mi |