Personal bests
Half Marathon
1:38:27
2016 · 7:31 /mi
10K
51:30
2013 · 8:17 /mi
8K
43:49
2017 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K49:23
November 10, 2018
- Place
- 867
- Pace
- 9:56 /mi
- 10K52:13
April 14, 2018
- Place
- 1996
- Pace
- 8:24 /mi
- 2017 VCU Health 8K43:49
November 11, 2017
- Place
- 754
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon1:38:27
November 12, 2016
- Place
- 404
- Pace
- 7:31 /mi
- 10K51:30
April 13, 2013
- Place
- 3739
- Pace
- 8:17 /mi
- 10K53:45
March 31, 2012
- Place
- 6001
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 867 | 49:23 | 9:56 /mi |
| Apr 14, 2018 | 10K | 1996 | 52:13 | 8:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 754 | 43:49 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 404 | 1:38:27 | 7:31 /mi |
| Apr 13, 2013 | 10K | 3739 | 51:30 | 8:17 /mi |
| Mar 31, 2012 | 10K | 6001 | 53:45 | 8:39 /mi |