Personal bests
Half Marathon
2:04:11
2010 · 9:28 /mi
10K
56:58
2011 · 9:10 /mi
8K
51:40
2004 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:58
April 2, 2011
- Place
- 8079
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:04:11
November 13, 2010
- Place
- 3080
- Pace
- 9:28 /mi
- 10K57:13
March 27, 2010
- Place
- 8177
- Pace
- 9:12 /mi
- 2009 McDonalds Half Marathon2:13:53
November 14, 2009
- Place
- 2864
- Pace
- 10:13 /mi
- 2004 NTELOS 8K51:40
November 13, 2004
- Place
- 2131
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 8079 | 56:58 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3080 | 2:04:11 | 9:28 /mi |
| Mar 27, 2010 | 10K | 8177 | 57:13 | 9:12 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2864 | 2:13:53 | 10:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2131 | 51:40 | 10:24 /mi |