Personal bests
10K
1:28:47
2012 · 14:17 /mi
8K
1:13:51
2009 · 14:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:41:41
April 20, 2024
- Place
- 14060
- Pace
- 16:22 /mi
- 10K1:28:47
March 31, 2012
- Place
- 24447
- Pace
- 14:17 /mi
- 2009 HCA Va 8k1:13:51
November 14, 2009
- Place
- 3079
- Pace
- 14:51 /mi
- 10K1:33:59
March 28, 2009
- Place
- 20405
- Pace
- 15:08 /mi
- 10K1:37:46
April 5, 2008
- Place
- 19586
- Pace
- 15:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 14060 | 1:41:41 | 16:22 /mi |
| Mar 31, 2012 | 10K | 24447 | 1:28:47 | 14:17 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3079 | 1:13:51 | 14:51 /mi |
| Mar 28, 2009 | 10K | 20405 | 1:33:59 | 15:08 /mi |
| Apr 5, 2008 | 10K | 19586 | 1:37:46 | 15:44 /mi |