Personal bests
10K
53:22
2007 · 8:35 /mi
8K
42:18
2009 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k42:18
November 14, 2009
- Place
- 528
- Pace
- 8:31 /mi
- 10K53:22
March 31, 2007
- Place
- 3912
- Pace
- 8:35 /mi
- 2006 NTELOS 8K43:25
November 11, 2006
- Place
- 1621
- Pace
- 8:44 /mi
- 10K56:22
April 1, 2006
- Place
- 3779
- Pace
- 9:04 /mi
- 2005 NTELOS 8K47:22
November 12, 2005
- Place
- 2302
- Pace
- 9:32 /mi
- 10K58:07
April 9, 2005
- Place
- 4569
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 528 | 42:18 | 8:31 /mi |
| Mar 31, 2007 | 10K | 3912 | 53:22 | 8:35 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1621 | 43:25 | 8:44 /mi |
| Apr 1, 2006 | 10K | 3779 | 56:22 | 9:04 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2302 | 47:22 | 9:32 /mi |
| Apr 9, 2005 | 10K | 4569 | 58:07 | 9:21 /mi |