The Vault

Personal bests

10K

46:08

2010 · 7:25 /mi

10K7 finishes · best 46:08 in 2010 · latest 47:25 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1968	47:25	7:38 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1510	46:08	7:25 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2345	48:54	7:52 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3975	53:00	8:32 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2325	49:53	8:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1755	50:31	8:08 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3188	54:11	8:43 /mi