Personal bests
Marathon
3:09:02
2023 · 7:13 /mi
Half Marathon
1:14:28
2024 · 5:41 /mi
10K
33:39
2026 · 5:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K33:39
April 18, 2026
- Place
- 20
- Pace
- 5:25 /mi
- 2025 Allianz Richmond Marathon3:09:24
November 15, 2025
- Place
- 337
- Pace
- 7:13 /mi
- 2024 CarMax Richmond Half Marathon1:14:28
November 16, 2024
- Place
- 33
- Pace
- 5:41 /mi
- 2023 Allianz Partners Richmond Marathon3:09:02
November 11, 2023
- Place
- 252
- Pace
- 7:13 /mi
- 2021 VCU Health Richmond Marathon3:10:03
November 13, 2021
- Place
- 253
- Pace
- 7:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20 | 33:39 | 5:25 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 337 | 3:09:24 | 7:13 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 33 | 1:14:28 | 5:41 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 252 | 3:09:02 | 7:13 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 253 | 3:10:03 | 7:15 /mi |