Personal bests
10K
50:46
2005 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:46
March 29, 2014
- Place
- 9054
- Pace
- 9:47 /mi
- 10K52:51
April 13, 2013
- Place
- 4535
- Pace
- 8:30 /mi
- 10K57:56
March 31, 2012
- Place
- 9151
- Pace
- 9:19 /mi
- 10K1:02:17
April 2, 2011
- Place
- 12356
- Pace
- 10:01 /mi
- 10K55:36
March 27, 2010
- Place
- 6946
- Pace
- 8:57 /mi
- 10K53:46
March 28, 2009
- Place
- 4975
- Pace
- 8:39 /mi
- 10K53:34
March 31, 2007
- Place
- 4018
- Pace
- 8:37 /mi
- 10K50:46
April 9, 2005
- Place
- 2025
- Pace
- 8:10 /mi
- 10K53:50
March 27, 2004
- Place
- 2454
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 9054 | 1:00:46 | 9:47 /mi |
| Apr 13, 2013 | 10K | 4535 | 52:51 | 8:30 /mi |
| Mar 31, 2012 | 10K | 9151 | 57:56 | 9:19 /mi |
| Apr 2, 2011 | 10K | 12356 | 1:02:17 | 10:01 /mi |
| Mar 27, 2010 | 10K | 6946 | 55:36 | 8:57 /mi |
| Mar 28, 2009 | 10K | 4975 | 53:46 | 8:39 /mi |
| Mar 31, 2007 | 10K | 4018 | 53:34 | 8:37 /mi |
| Apr 9, 2005 | 10K | 2025 | 50:46 | 8:10 /mi |
| Mar 27, 2004 | 10K | 2454 | 53:50 | 8:40 /mi |