Personal bests
Marathon
4:43:27
2007 · 10:49 /mi
10K
52:47
2008 · 8:30 /mi
8K
46:09
2005 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:47
April 5, 2008
- Place
- 3863
- Pace
- 8:30 /mi
- 2007 SunTrust Richmond Marathon4:43:27
November 10, 2007
- Place
- 2661
- Pace
- 10:49 /mi
- 2006 SunTrust Richmond Marathon4:57:19
November 11, 2006
- Place
- 2139
- Pace
- 11:20 /mi
- 10K58:03
April 1, 2006
- Place
- 4447
- Pace
- 9:21 /mi
- 2005 NTELOS 8K46:09
November 12, 2005
- Place
- 1710
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 3863 | 52:47 | 8:30 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2661 | 4:43:27 | 10:49 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2139 | 4:57:19 | 11:20 /mi |
| Apr 1, 2006 | 10K | 4447 | 58:03 | 9:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1710 | 46:09 | 9:17 /mi |