Personal bests
Half Marathon
1:47:26
2023 · 8:12 /mi
10K
46:57
2011 · 7:33 /mi
8K
37:07
2011 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:29
April 18, 2026
- Place
- 1446
- Pace
- 8:07 /mi
- 10K49:16
April 12, 2025
- Place
- 1505
- Pace
- 7:56 /mi
- 2024 CarMax Richmond Half Marathon1:51:36
November 16, 2024
- Place
- 1636
- Pace
- 8:31 /mi
- 10K47:43.2
April 20, 2024
- Place
- 1107
- Pace
- 7:41 /mi
- 2023 CarMax Richmond Half Marathon1:47:26
November 11, 2023
- Place
- 1268
- Pace
- 8:12 /mi
- 10K47:38
April 22, 2023
- Place
- 813
- Pace
- 7:40 /mi
- 2022 VCU Health Richmond 8k38:34
November 12, 2022
- Place
- 294
- Pace
- 7:46 /mi
- 10K49:23
April 23, 2022
- Place
- 1031
- Pace
- 7:57 /mi
- 10K55:07
April 13, 2019
- Place
- 3287
- Pace
- 8:52 /mi
- 10K50:50
April 14, 2018
- Place
- 1622
- Pace
- 8:11 /mi
- 10K52:27
April 1, 2017
- Place
- 2619
- Pace
- 8:26 /mi
- 10K47:47
March 28, 2015
- Place
- 1589
- Pace
- 7:41 /mi
- 10K47:52
March 31, 2012
- Place
- 2416
- Pace
- 7:42 /mi
- 2011 HCA VA 8k37:07
November 12, 2011
- Place
- 209
- Pace
- 7:28 /mi
- 10K46:57
April 2, 2011
- Place
- 1793
- Pace
- 7:33 /mi
- 2010 McDonalds Half Marathon1:54:17
November 13, 2010
- Place
- 2283
- Pace
- 8:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1446 | 50:29 | 8:07 /mi |
| Apr 12, 2025 | 10K | 1505 | 49:16 | 7:56 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1636 | 1:51:36 | 8:31 /mi |
| Apr 20, 2024 | 10K | 1107 | 47:43.2 | 7:41 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1268 | 1:47:26 | 8:12 /mi |
| Apr 22, 2023 | 10K | 813 | 47:38 | 7:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 294 | 38:34 | 7:46 /mi |
| Apr 23, 2022 | 10K | 1031 | 49:23 | 7:57 /mi |
| Apr 13, 2019 | 10K | 3287 | 55:07 | 8:52 /mi |
| Apr 14, 2018 | 10K | 1622 | 50:50 | 8:11 /mi |
| Apr 1, 2017 | 10K | 2619 | 52:27 | 8:26 /mi |
| Mar 28, 2015 | 10K | 1589 | 47:47 | 7:41 /mi |
| Mar 31, 2012 | 10K | 2416 | 47:52 | 7:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 209 | 37:07 | 7:28 /mi |
| Apr 2, 2011 | 10K | 1793 | 46:57 | 7:33 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2283 | 1:54:17 | 8:43 /mi |