Personal bests
10K
1:08:13
2009 · 10:59 /mi
8K
53:58
2010 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:08
April 13, 2013
- Place
- 17665
- Pace
- 11:46 /mi
- 10K1:10:36
March 31, 2012
- Place
- 17937
- Pace
- 11:22 /mi
- 2011 HCA VA 8k54:35
November 12, 2011
- Place
- 1995
- Pace
- 10:59 /mi
- 10K1:10:48
April 2, 2011
- Place
- 17820
- Pace
- 11:24 /mi
- 2010 HCA Va 8k53:58
November 13, 2010
- Place
- 2065
- Pace
- 10:51 /mi
- 10K1:08:13
March 28, 2009
- Place
- 13631
- Pace
- 10:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17665 | 1:13:08 | 11:46 /mi |
| Mar 31, 2012 | 10K | 17937 | 1:10:36 | 11:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1995 | 54:35 | 10:59 /mi |
| Apr 2, 2011 | 10K | 17820 | 1:10:48 | 11:24 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2065 | 53:58 | 10:51 /mi |
| Mar 28, 2009 | 10K | 13631 | 1:08:13 | 10:59 /mi |