Personal bests
10K
59:45
2007 · 9:37 /mi
8K
37:57
2007 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k43:26
November 14, 2009
- Place
- 661
- Pace
- 8:44 /mi
- 2007 NTELOS 8k37:57
November 10, 2007
- Place
- 549
- Pace
- 7:38 /mi
- 10K59:45
March 31, 2007
- Place
- 7394
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 661 | 43:26 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 549 | 37:57 | 7:38 /mi |
| Mar 31, 2007 | 10K | 7394 | 59:45 | 9:37 /mi |