Personal bests
10K
52:18
2007 · 8:25 /mi
8K
40:06
2006 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:52
April 5, 2008
- Place
- 4471
- Pace
- 8:40 /mi
- 10K52:18
March 31, 2007
- Place
- 3391
- Pace
- 8:25 /mi
- 2006 NTELOS 8K40:06
November 11, 2006
- Place
- 777
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4471 | 53:52 | 8:40 /mi |
| Mar 31, 2007 | 10K | 3391 | 52:18 | 8:25 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 777 | 40:06 | 8:04 /mi |