The Vault

Personal bests

10K

50:40

2007 · 8:09 /mi

10K4 finishes · best 50:40 in 2007 · latest 56:53 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	7935	56:53	9:09 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2662	50:40	8:09 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2687	53:23	8:35 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3925	58:23	9:24 /mi