Personal bests
10K
1:37:56
2010 · 15:46 /mi
8K
1:24:01
2012 · 16:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:08
April 13, 2019
- Place
- 15607
- Pace
- 15:48 /mi
- 10K2:04:03
April 14, 2018
- Place
- 20020
- Pace
- 19:58 /mi
- 10K1:41:34
April 1, 2017
- Place
- 17547
- Pace
- 16:21 /mi
- 10K1:44:36
April 9, 2016
- Place
- 19660
- Pace
- 16:50 /mi
- 10K1:46:02
March 28, 2015
- Place
- 22657
- Pace
- 17:04 /mi
- 2012 HCA VA 8k1:24:01
November 10, 2012
- Place
- 3300
- Pace
- 16:54 /mi
- 10K1:50:49
April 2, 2011
- Place
- 30108
- Pace
- 17:50 /mi
- 10K1:37:56
March 27, 2010
- Place
- 24726
- Pace
- 15:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15607 | 1:38:08 | 15:48 /mi |
| Apr 14, 2018 | 10K | 20020 | 2:04:03 | 19:58 /mi |
| Apr 1, 2017 | 10K | 17547 | 1:41:34 | 16:21 /mi |
| Apr 9, 2016 | 10K | 19660 | 1:44:36 | 16:50 /mi |
| Mar 28, 2015 | 10K | 22657 | 1:46:02 | 17:04 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3300 | 1:24:01 | 16:54 /mi |
| Apr 2, 2011 | 10K | 30108 | 1:50:49 | 17:50 /mi |
| Mar 27, 2010 | 10K | 24726 | 1:37:56 | 15:46 /mi |