Personal bests
Marathon
4:22:36
2013 · 10:01 /mi
Half Marathon
2:04:53
2012 · 9:32 /mi
10K
59:31
2004 · 9:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:36:28
November 15, 2025
- Place
- 6538
- Pace
- 11:56 /mi
- 10K1:50:18
April 12, 2025
- Place
- 15540
- Pace
- 17:45 /mi
- 2024 Allianz Partners Richmond Marathon4:55:56
November 16, 2024
- Place
- 3848
- Pace
- 11:17 /mi
- 2021 VCU Health Richmond Marathon5:21:40
November 13, 2021
- Place
- 3007
- Pace
- 12:16 /mi
- 2019 VCU Health Richmond Marathon4:29:32
November 16, 2019
- Place
- 2519
- Pace
- 10:17 /mi
- 2018 Anthem Richmond Marathon4:42:56
November 10, 2018
- Place
- 2563
- Pace
- 10:47 /mi
- 2017 Anthem Richmond Marathon4:48:18
November 11, 2017
- Place
- 2840
- Pace
- 11:00 /mi
- 10K1:05:31
April 1, 2017
- Place
- 8699
- Pace
- 10:33 /mi
- 10K1:03:00
April 9, 2016
- Place
- 8688
- Pace
- 10:08 /mi
- 2014 Anthem Richmond Marathon4:51:46
November 15, 2014
- Place
- 3484
- Pace
- 11:08 /mi
- 2013 Anthem Richmond Marathon4:22:36
November 16, 2013
- Place
- 2380
- Pace
- 10:01 /mi
- 2012 American Family Fitness Half Marathon2:04:53
November 10, 2012
- Place
- 2928
- Pace
- 9:32 /mi
- 10K59:31
March 27, 2004
- Place
- 4303
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6538 | 2:36:28 | 11:56 /mi |
| Apr 12, 2025 | 10K | 15540 | 1:50:18 | 17:45 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3848 | 4:55:56 | 11:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3007 | 5:21:40 | 12:16 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2519 | 4:29:32 | 10:17 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2563 | 4:42:56 | 10:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2840 | 4:48:18 | 11:00 /mi |
| Apr 1, 2017 | 10K | 8699 | 1:05:31 | 10:33 /mi |
| Apr 9, 2016 | 10K | 8688 | 1:03:00 | 10:08 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3484 | 4:51:46 | 11:08 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2380 | 4:22:36 | 10:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2928 | 2:04:53 | 9:32 /mi |
| Mar 27, 2004 | 10K | 4303 | 59:31 | 9:35 /mi |