Personal bests
Marathon
3:23:07
2014 · 7:45 /mi
Half Marathon
1:34:47
2013 · 7:14 /mi
10K
42:33
2009 · 6:51 /mi
8K
33:43
2009 · 6:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon3:29:19
November 16, 2019
- Place
- 615
- Pace
- 7:59 /mi
- 10K43:04
April 9, 2016
- Place
- 494
- Pace
- 6:56 /mi
- 2014 Anthem Richmond Marathon3:23:07
November 15, 2014
- Place
- 368
- Pace
- 7:45 /mi
- 10K43:14
March 29, 2014
- Place
- 592
- Pace
- 6:57 /mi
- 2013 American Family Fitness Half Marathon1:34:47
November 16, 2013
- Place
- 259
- Pace
- 7:14 /mi
- 10K44:52
April 13, 2013
- Place
- 999
- Pace
- 7:13 /mi
- 2012 American Family Fitness Half Marathon1:40:07
November 10, 2012
- Place
- 439
- Pace
- 7:38 /mi
- 10K44:15
April 2, 2011
- Place
- 928
- Pace
- 7:07 /mi
- 2009 HCA Va 8k33:43
November 14, 2009
- Place
- 92
- Pace
- 6:47 /mi
- 10K42:33
March 28, 2009
- Place
- 496
- Pace
- 6:51 /mi
- 2008 NTELOS 8K34:36
November 15, 2008
- Place
- 147
- Pace
- 6:58 /mi
- 10K43:45
April 5, 2008
- Place
- 603
- Pace
- 7:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 615 | 3:29:19 | 7:59 /mi |
| Apr 9, 2016 | 10K | 494 | 43:04 | 6:56 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 368 | 3:23:07 | 7:45 /mi |
| Mar 29, 2014 | 10K | 592 | 43:14 | 6:57 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 259 | 1:34:47 | 7:14 /mi |
| Apr 13, 2013 | 10K | 999 | 44:52 | 7:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 439 | 1:40:07 | 7:38 /mi |
| Apr 2, 2011 | 10K | 928 | 44:15 | 7:07 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 92 | 33:43 | 6:47 /mi |
| Mar 28, 2009 | 10K | 496 | 42:33 | 6:51 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 147 | 34:36 | 6:58 /mi |
| Apr 5, 2008 | 10K | 603 | 43:45 | 7:02 /mi |