Personal bests
Marathon
4:55:06
2005 · 11:15 /mi
10K
59:07
2007 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:46
April 5, 2008
- Place
- 10460
- Pace
- 10:16 /mi
- 10K59:07
March 31, 2007
- Place
- 7047
- Pace
- 9:31 /mi
- 2005 SunTrust Richmond Marathon4:55:06
November 12, 2005
- Place
- 2764
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 10460 | 1:03:46 | 10:16 /mi |
| Mar 31, 2007 | 10K | 7047 | 59:07 | 9:31 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2764 | 4:55:06 | 11:15 /mi |