Personal bests
Marathon
3:52:53
2013 · 8:53 /mi
Half Marathon
1:52:51
2015 · 8:37 /mi
10K
49:01
2015 · 7:53 /mi
8K
50:53
2017 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:59:17
November 16, 2024
- Place
- 2796
- Pace
- 9:06 /mi
- 2021 Carmax Richmond Half Marathon1:58:58
November 13, 2021
- Place
- 1839
- Pace
- 9:05 /mi
- 2017 VCU Health 8K50:53
November 11, 2017
- Place
- 1058
- Pace
- 10:14 /mi
- 2015 American Family Fitness Half Marathon1:52:51
November 14, 2015
- Place
- 1652
- Pace
- 8:37 /mi
- 10K49:01
March 28, 2015
- Place
- 1963
- Pace
- 7:53 /mi
- 10K49:53
March 29, 2014
- Place
- 2495
- Pace
- 8:02 /mi
- 2013 Anthem Richmond Marathon3:52:53
November 16, 2013
- Place
- 1262
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon4:01:24
November 10, 2012
- Place
- 1735
- Pace
- 9:12 /mi
- 2003 Suntrust Richmond Marathon3:56:22
November 15, 2003
- Place
- 1093
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2796 | 1:59:17 | 9:06 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1839 | 1:58:58 | 9:05 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1058 | 50:53 | 10:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1652 | 1:52:51 | 8:37 /mi |
| Mar 28, 2015 | 10K | 1963 | 49:01 | 7:53 /mi |
| Mar 29, 2014 | 10K | 2495 | 49:53 | 8:02 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1262 | 3:52:53 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1735 | 4:01:24 | 9:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1093 | 3:56:22 | 9:01 /mi |