Personal bests
10K
55:53
2008 · 9:00 /mi
8K
39:56
2006 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:55
March 28, 2009
- Place
- 7726
- Pace
- 9:19 /mi
- 10K55:53
April 5, 2008
- Place
- 5647
- Pace
- 9:00 /mi
- 2006 NTELOS 8K39:56
November 11, 2006
- Place
- 666
- Pace
- 8:02 /mi
- 10K1:33:50
April 1, 2006
- Place
- 12929
- Pace
- 15:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7726 | 57:55 | 9:19 /mi |
| Apr 5, 2008 | 10K | 5647 | 55:53 | 9:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 666 | 39:56 | 8:02 /mi |
| Apr 1, 2006 | 10K | 12929 | 1:33:50 | 15:06 /mi |