Personal bests
Half Marathon
1:41:20
2015 · 7:44 /mi
10K
42:52
2009 · 6:54 /mi
8K
35:12
2006 · 7:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon1:41:20
November 14, 2015
- Place
- 731
- Pace
- 7:44 /mi
- 10K47:59
April 2, 2011
- Place
- 2216
- Pace
- 7:43 /mi
- 2009 HCA Va 8k35:44
November 14, 2009
- Place
- 137
- Pace
- 7:11 /mi
- 10K42:52
March 28, 2009
- Place
- 537
- Pace
- 6:54 /mi
- 10K44:01
April 5, 2008
- Place
- 647
- Pace
- 7:05 /mi
- 2006 NTELOS 8K35:12
November 11, 2006
- Place
- 236
- Pace
- 7:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 731 | 1:41:20 | 7:44 /mi |
| Apr 2, 2011 | 10K | 2216 | 47:59 | 7:43 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 137 | 35:44 | 7:11 /mi |
| Mar 28, 2009 | 10K | 537 | 42:52 | 6:54 /mi |
| Apr 5, 2008 | 10K | 647 | 44:01 | 7:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 236 | 35:12 | 7:05 /mi |