Personal bests
10K
57:27
2003 · 9:15 /mi
8K
43:46
2002 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:27
March 29, 2003
- Place
- 2439
- Pace
- 9:15 /mi
- 2002 NTELOS 8K43:46
November 9, 2002
- Place
- 1017
- Pace
- 8:48 /mi
- 10K1:13:14
April 13, 2002
- Place
- 4291
- Pace
- 11:47 /mi
- 2001 NTELOS 8K51:08
November 10, 2001
- Place
- 1773
- Pace
- 10:17 /mi
- 10K1:07:50
March 31, 2001
- Place
- 3063
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 2439 | 57:27 | 9:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1017 | 43:46 | 8:48 /mi |
| Apr 13, 2002 | 10K | 4291 | 1:13:14 | 11:47 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1773 | 51:08 | 10:17 /mi |
| Mar 31, 2001 | 10K | 3063 | 1:07:50 | 10:55 /mi |