Personal bests
10K
55:25
2002 · 8:55 /mi
8K
44:55
2003 · 9:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:19
March 27, 2004
- Place
- 5712
- Pace
- 10:21 /mi
- 2003 NTELOS 8K44:55
November 15, 2003
- Place
- 1459
- Pace
- 9:02 /mi
- 2002 NTELOS 8K45:32
November 9, 2002
- Place
- 1401
- Pace
- 9:10 /mi
- 10K55:25
April 13, 2002
- Place
- 2098
- Pace
- 8:55 /mi
- 2000 NTELOS 8K47:29
November 18, 2000
- Place
- 1327
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 5712 | 1:04:19 | 10:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1459 | 44:55 | 9:02 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1401 | 45:32 | 9:10 /mi |
| Apr 13, 2002 | 10K | 2098 | 55:25 | 8:55 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1327 | 47:29 | 9:33 /mi |