Personal bests
Marathon
5:18:10
2007 · 12:08 /mi
Half Marathon
2:06:48
2009 · 9:40 /mi
10K
52:25
2012 · 8:26 /mi
8K
44:12
2006 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:25
March 31, 2012
- Place
- 5053
- Pace
- 8:26 /mi
- 10K55:23
April 2, 2011
- Place
- 6896
- Pace
- 8:55 /mi
- 2010 McDonalds Half Marathon2:06:51
November 13, 2010
- Place
- 2625
- Pace
- 9:41 /mi
- 10K56:13
March 27, 2010
- Place
- 7421
- Pace
- 9:03 /mi
- 2009 McDonalds Half Marathon2:06:48
November 14, 2009
- Place
- 2244
- Pace
- 9:40 /mi
- 2008 McDonalds Half Marathon2:10:54
November 15, 2008
- Place
- 1841
- Pace
- 9:59 /mi
- 10K1:14:49
April 5, 2008
- Place
- 14982
- Pace
- 12:02 /mi
- 2007 SunTrust Richmond Marathon5:18:10
November 10, 2007
- Place
- 3249
- Pace
- 12:08 /mi
- 2006 NTELOS 8K44:12
November 11, 2006
- Place
- 1398
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 5053 | 52:25 | 8:26 /mi |
| Apr 2, 2011 | 10K | 6896 | 55:23 | 8:55 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2625 | 2:06:51 | 9:41 /mi |
| Mar 27, 2010 | 10K | 7421 | 56:13 | 9:03 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2244 | 2:06:48 | 9:40 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1841 | 2:10:54 | 9:59 /mi |
| Apr 5, 2008 | 10K | 14982 | 1:14:49 | 12:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3249 | 5:18:10 | 12:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1398 | 44:12 | 8:53 /mi |