Personal bests
Half Marathon
2:20:47
2025 · 10:44 /mi
10K
1:04:24
2007 · 10:22 /mi
8K
47:45
2005 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 CarMax Richmond Half Marathon2:20:47
November 15, 2025
- Place
- 5128
- Pace
- 10:44 /mi
- 10K1:15:00
March 28, 2015
- Place
- 15615
- Pace
- 12:04 /mi
- 10K1:09:54
March 27, 2010
- Place
- 16472
- Pace
- 11:15 /mi
- 10K1:08:00
March 28, 2009
- Place
- 13555
- Pace
- 10:57 /mi
- 10K1:07:43
April 5, 2008
- Place
- 12469
- Pace
- 10:54 /mi
- 10K1:04:24
March 31, 2007
- Place
- 9571
- Pace
- 10:22 /mi
- 10K1:09:17
April 1, 2006
- Place
- 8613
- Pace
- 11:09 /mi
- 2005 NTELOS 8K47:45
November 12, 2005
- Place
- 2018
- Pace
- 9:36 /mi
- 10K1:11:05
April 9, 2005
- Place
- 8239
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5128 | 2:20:47 | 10:44 /mi |
| Mar 28, 2015 | 10K | 15615 | 1:15:00 | 12:04 /mi |
| Mar 27, 2010 | 10K | 16472 | 1:09:54 | 11:15 /mi |
| Mar 28, 2009 | 10K | 13555 | 1:08:00 | 10:57 /mi |
| Apr 5, 2008 | 10K | 12469 | 1:07:43 | 10:54 /mi |
| Mar 31, 2007 | 10K | 9571 | 1:04:24 | 10:22 /mi |
| Apr 1, 2006 | 10K | 8613 | 1:09:17 | 11:09 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2018 | 47:45 | 9:36 /mi |
| Apr 9, 2005 | 10K | 8239 | 1:11:05 | 11:26 /mi |