Personal bests
Half Marathon
2:49:04
2019 · 12:54 /mi
10K
1:18:01
2012 · 12:33 /mi
8K
1:00:53
2012 · 12:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:49:04
November 16, 2019
- Place
- 7238
- Pace
- 12:54 /mi
- 10K1:23:41
April 13, 2013
- Place
- 21448
- Pace
- 13:28 /mi
- 2012 HCA VA 8k1:00:53
November 10, 2012
- Place
- 2448
- Pace
- 12:15 /mi
- 10K1:18:01
March 31, 2012
- Place
- 21120
- Pace
- 12:33 /mi
- 2011 HCA VA 8k1:22:33
November 12, 2011
- Place
- 3450
- Pace
- 16:36 /mi
- 10K1:33:40
April 2, 2011
- Place
- 25474
- Pace
- 15:04 /mi
- 2010 HCA Va 8k1:31:31
November 13, 2010
- Place
- 3655
- Pace
- 18:25 /mi
- 10K1:29:03
March 27, 2010
- Place
- 22538
- Pace
- 14:20 /mi
- 10K1:45:01
March 28, 2009
- Place
- 22779
- Pace
- 16:54 /mi
- 10K1:50:54
April 5, 2008
- Place
- 21957
- Pace
- 17:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7238 | 2:49:04 | 12:54 /mi |
| Apr 13, 2013 | 10K | 21448 | 1:23:41 | 13:28 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2448 | 1:00:53 | 12:15 /mi |
| Mar 31, 2012 | 10K | 21120 | 1:18:01 | 12:33 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3450 | 1:22:33 | 16:36 /mi |
| Apr 2, 2011 | 10K | 25474 | 1:33:40 | 15:04 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3655 | 1:31:31 | 18:25 /mi |
| Mar 27, 2010 | 10K | 22538 | 1:29:03 | 14:20 /mi |
| Mar 28, 2009 | 10K | 22779 | 1:45:01 | 16:54 /mi |
| Apr 5, 2008 | 10K | 21957 | 1:50:54 | 17:51 /mi |