Personal bests
10K
1:06:59
2011 · 10:47 /mi
8K
57:16
2006 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:44
April 13, 2013
- Place
- 20235
- Pace
- 12:50 /mi
- 10K1:10:34
March 31, 2012
- Place
- 17922
- Pace
- 11:21 /mi
- 10K1:06:59
April 2, 2011
- Place
- 15647
- Pace
- 10:47 /mi
- 10K1:15:20
March 27, 2010
- Place
- 18733
- Pace
- 12:07 /mi
- 10K1:17:14
March 28, 2009
- Place
- 16810
- Pace
- 12:26 /mi
- 10K1:10:59
April 5, 2008
- Place
- 13763
- Pace
- 11:25 /mi
- 10K1:10:50
March 31, 2007
- Place
- 11983
- Pace
- 11:24 /mi
- 2006 NTELOS 8K57:16
November 11, 2006
- Place
- 2923
- Pace
- 11:31 /mi
- 10K1:15:37
April 1, 2006
- Place
- 10142
- Pace
- 12:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 20235 | 1:19:44 | 12:50 /mi |
| Mar 31, 2012 | 10K | 17922 | 1:10:34 | 11:21 /mi |
| Apr 2, 2011 | 10K | 15647 | 1:06:59 | 10:47 /mi |
| Mar 27, 2010 | 10K | 18733 | 1:15:20 | 12:07 /mi |
| Mar 28, 2009 | 10K | 16810 | 1:17:14 | 12:26 /mi |
| Apr 5, 2008 | 10K | 13763 | 1:10:59 | 11:25 /mi |
| Mar 31, 2007 | 10K | 11983 | 1:10:50 | 11:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2923 | 57:16 | 11:31 /mi |
| Apr 1, 2006 | 10K | 10142 | 1:15:37 | 12:10 /mi |