Personal bests
Half Marathon
1:53:15
2011 · 8:38 /mi
10K
51:23
2013 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:23
March 28, 2015
- Place
- 7579
- Pace
- 9:33 /mi
- 2013 American Family Fitness Half Marathon1:55:29
November 16, 2013
- Place
- 2319
- Pace
- 8:49 /mi
- 10K51:23
April 13, 2013
- Place
- 3675
- Pace
- 8:16 /mi
- 10K52:13
March 31, 2012
- Place
- 4928
- Pace
- 8:24 /mi
- 2011 McDonald's Half Marathon1:53:15
November 12, 2011
- Place
- 1613
- Pace
- 8:38 /mi
- 10K58:56
April 2, 2011
- Place
- 9703
- Pace
- 9:29 /mi
- 10K1:00:07
March 27, 2010
- Place
- 10462
- Pace
- 9:40 /mi
- 10K1:00:41
March 28, 2009
- Place
- 9516
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 7579 | 59:23 | 9:33 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2319 | 1:55:29 | 8:49 /mi |
| Apr 13, 2013 | 10K | 3675 | 51:23 | 8:16 /mi |
| Mar 31, 2012 | 10K | 4928 | 52:13 | 8:24 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1613 | 1:53:15 | 8:38 /mi |
| Apr 2, 2011 | 10K | 9703 | 58:56 | 9:29 /mi |
| Mar 27, 2010 | 10K | 10462 | 1:00:07 | 9:40 /mi |
| Mar 28, 2009 | 10K | 9516 | 1:00:41 | 9:46 /mi |