The Vault

Personal bests

10K

50:23

2012 · 8:07 /mi

10K2 finishes · best 50:23 in 2012 · latest 1:37:01 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	14794	1:37:01	15:37 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	3815	50:23	8:07 /mi