Personal bests
Marathon
4:25:26
2013 · 10:07 /mi
Half Marathon
2:26:29
2011 · 11:10 /mi
10K
57:26
2013 · 9:15 /mi
8K
43:17
2014 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k43:17
November 15, 2014
- Place
- 522
- Pace
- 8:42 /mi
- 10K59:31
March 29, 2014
- Place
- 8144
- Pace
- 9:35 /mi
- 2013 Anthem Richmond Marathon4:25:26
November 16, 2013
- Place
- 2557
- Pace
- 10:07 /mi
- 10K57:26
April 13, 2013
- Place
- 7692
- Pace
- 9:15 /mi
- 10K1:05:10
March 31, 2012
- Place
- 14696
- Pace
- 10:29 /mi
- 2011 McDonald's Half Marathon2:26:29
November 12, 2011
- Place
- 4994
- Pace
- 11:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 522 | 43:17 | 8:42 /mi |
| Mar 29, 2014 | 10K | 8144 | 59:31 | 9:35 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2557 | 4:25:26 | 10:07 /mi |
| Apr 13, 2013 | 10K | 7692 | 57:26 | 9:15 /mi |
| Mar 31, 2012 | 10K | 14696 | 1:05:10 | 10:29 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4994 | 2:26:29 | 11:10 /mi |