Personal bests
Half Marathon
2:02:08
2010 · 9:19 /mi
10K
53:41
2011 · 8:38 /mi
8K
41:23
2012 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k47:05
November 12, 2016
- Place
- 726
- Pace
- 9:28 /mi
- 2014 HCA Va 8k44:48
November 15, 2014
- Place
- 650
- Pace
- 9:01 /mi
- 10K54:33
April 13, 2013
- Place
- 5634
- Pace
- 8:47 /mi
- 2012 HCA VA 8k41:23
November 10, 2012
- Place
- 1152
- Pace
- 8:20 /mi
- 10K53:41
April 2, 2011
- Place
- 5588
- Pace
- 8:38 /mi
- 2010 McDonalds Half Marathon2:02:08
November 13, 2010
- Place
- 2443
- Pace
- 9:19 /mi
- 10K1:02:08
March 27, 2010
- Place
- 11849
- Pace
- 10:00 /mi
- 10K1:03:44
March 28, 2009
- Place
- 11365
- Pace
- 10:15 /mi
- 2008 NTELOS 8K50:33
November 15, 2008
- Place
- 1558
- Pace
- 10:10 /mi
- 2006 NTELOS 8K52:53
November 11, 2006
- Place
- 2446
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 726 | 47:05 | 9:28 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 650 | 44:48 | 9:01 /mi |
| Apr 13, 2013 | 10K | 5634 | 54:33 | 8:47 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1152 | 41:23 | 8:20 /mi |
| Apr 2, 2011 | 10K | 5588 | 53:41 | 8:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2443 | 2:02:08 | 9:19 /mi |
| Mar 27, 2010 | 10K | 11849 | 1:02:08 | 10:00 /mi |
| Mar 28, 2009 | 10K | 11365 | 1:03:44 | 10:15 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1558 | 50:33 | 10:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2446 | 52:53 | 10:38 /mi |