Personal bests
10K
45:52
2005 · 7:23 /mi
8K
31:29
2006 · 6:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K31:29
November 11, 2006
- Place
- 93
- Pace
- 6:20 /mi
- 2005 NTELOS 8K32:21
November 12, 2005
- Place
- 126
- Pace
- 6:30 /mi
- 10K45:52
April 9, 2005
- Place
- 762
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 93 | 31:29 | 6:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 126 | 32:21 | 6:30 /mi |
| Apr 9, 2005 | 10K | 762 | 45:52 | 7:23 /mi |