Personal bests
Half Marathon
2:28:21
2014 · 11:19 /mi
10K
1:01:59
2015 · 9:59 /mi
8K
57:25
2018 · 11:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:27
April 13, 2019
- Place
- 10916
- Pace
- 11:59 /mi
- 2018 VCU Health 8K57:25
November 10, 2018
- Place
- 1648
- Pace
- 11:33 /mi
- 10K1:09:49
April 9, 2016
- Place
- 11780
- Pace
- 11:14 /mi
- 10K1:01:59
March 28, 2015
- Place
- 9242
- Pace
- 9:59 /mi
- 2014 American Family Fitness Half Marathon2:28:21
November 15, 2014
- Place
- 6247
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10916 | 1:14:27 | 11:59 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1648 | 57:25 | 11:33 /mi |
| Apr 9, 2016 | 10K | 11780 | 1:09:49 | 11:14 /mi |
| Mar 28, 2015 | 10K | 9242 | 1:01:59 | 9:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6247 | 2:28:21 | 11:19 /mi |