Personal bests
Half Marathon
1:56:44
2015 · 8:54 /mi
10K
1:00:16
2023 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:13
April 18, 2026
- Place
- 10608
- Pace
- 12:35 /mi
- 10K1:03:30
April 12, 2025
- Place
- 6434
- Pace
- 10:13 /mi
- 10K1:00:16
April 22, 2023
- Place
- 4013
- Pace
- 9:42 /mi
- 2018 Markel Richmond Half Marathon2:05:47
November 10, 2018
- Place
- 2884
- Pace
- 9:36 /mi
- 10K1:01:51
April 1, 2017
- Place
- 7082
- Pace
- 9:57 /mi
- 2015 American Family Fitness Half Marathon1:56:44
November 14, 2015
- Place
- 2722
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10608 | 1:18:13 | 12:35 /mi |
| Apr 12, 2025 | 10K | 6434 | 1:03:30 | 10:13 /mi |
| Apr 22, 2023 | 10K | 4013 | 1:00:16 | 9:42 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2884 | 2:05:47 | 9:36 /mi |
| Apr 1, 2017 | 10K | 7082 | 1:01:51 | 9:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2722 | 1:56:44 | 8:54 /mi |