Personal bests
Half Marathon
2:59:39
2015 · 13:42 /mi
10K
1:14:46
2014 · 12:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:58
April 22, 2023
- Place
- 10214
- Pace
- 14:29 /mi
- 2022 CarMax Richmond Half Marathon3:28:25
November 12, 2022
- Place
- 6476
- Pace
- 15:54 /mi
- 10K1:35:11
April 23, 2022
- Place
- 9220
- Pace
- 15:19 /mi
- 10K1:40:56
June 3, 2021
- Place
- 3229
- Pace
- 16:15 /mi
- 10K1:33:39
April 13, 2019
- Place
- 14890
- Pace
- 15:04 /mi
- 10K1:37:44
April 14, 2018
- Place
- 15899
- Pace
- 15:44 /mi
- 10K1:21:30
April 1, 2017
- Place
- 13754
- Pace
- 13:07 /mi
- 2016 American Family Fitness Half Marathon3:02:34
November 12, 2016
- Place
- 6905
- Pace
- 13:56 /mi
- 10K1:23:09
April 9, 2016
- Place
- 15653
- Pace
- 13:23 /mi
- 2015 American Family Fitness Half Marathon2:59:39
November 14, 2015
- Place
- 7854
- Pace
- 13:42 /mi
- 10K2:01:59
March 28, 2015
- Place
- 25295
- Pace
- 19:38 /mi
- 10K1:14:46
March 29, 2014
- Place
- 16574
- Pace
- 12:02 /mi
- 10K1:20:49
April 13, 2013
- Place
- 20580
- Pace
- 13:00 /mi
- 10K1:29:08
March 31, 2012
- Place
- 24561
- Pace
- 14:21 /mi
- 10K1:19:54
April 2, 2011
- Place
- 21472
- Pace
- 12:52 /mi
- 10K1:21:29
March 27, 2010
- Place
- 20595
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10214 | 1:29:58 | 14:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6476 | 3:28:25 | 15:54 /mi |
| Apr 23, 2022 | 10K | 9220 | 1:35:11 | 15:19 /mi |
| Jun 3, 2021 | 10K | 3229 | 1:40:56 | 16:15 /mi |
| Apr 13, 2019 | 10K | 14890 | 1:33:39 | 15:04 /mi |
| Apr 14, 2018 | 10K | 15899 | 1:37:44 | 15:44 /mi |
| Apr 1, 2017 | 10K | 13754 | 1:21:30 | 13:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6905 | 3:02:34 | 13:56 /mi |
| Apr 9, 2016 | 10K | 15653 | 1:23:09 | 13:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7854 | 2:59:39 | 13:42 /mi |
| Mar 28, 2015 | 10K | 25295 | 2:01:59 | 19:38 /mi |
| Mar 29, 2014 | 10K | 16574 | 1:14:46 | 12:02 /mi |
| Apr 13, 2013 | 10K | 20580 | 1:20:49 | 13:00 /mi |
| Mar 31, 2012 | 10K | 24561 | 1:29:08 | 14:21 /mi |
| Apr 2, 2011 | 10K | 21472 | 1:19:54 | 12:52 /mi |
| Mar 27, 2010 | 10K | 20595 | 1:21:29 | 13:07 /mi |