The Vault

Personal bests

10K

58:55

2007 · 9:29 /mi

51:17

2007 · 10:19 /mi

10K5 finishes · best 58:55 in 2007 · latest 1:48:19 in 2018

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	17801	1:48:19	17:26 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	13142	1:09:23	11:10 /mi
Nov 10, 2007	2007 NTELOS 8k2007 Richmond Marathon Weekend	2818	51:17	10:19 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6931	58:55	9:29 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5954	1:01:33	9:54 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5443	1:00:21	9:43 /mi