Personal bests
Marathon
5:18:03
2003 · 12:08 /mi
10K
1:16:43
2019 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:49
June 3, 2021
- Place
- 2971
- Pace
- 15:16 /mi
- 10K1:16:43
April 13, 2019
- Place
- 11548
- Pace
- 12:21 /mi
- 2003 Suntrust Richmond Marathon5:18:03
November 15, 2003
- Place
- 2528
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2971 | 1:34:49 | 15:16 /mi |
| Apr 13, 2019 | 10K | 11548 | 1:16:43 | 12:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2528 | 5:18:03 | 12:08 /mi |