Personal bests
8K
42:10
2005 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K44:06
November 15, 2008
- Place
- 728
- Pace
- 8:52 /mi
- 2007 NTELOS 8k42:14
November 10, 2007
- Place
- 1503
- Pace
- 8:30 /mi
- 2005 NTELOS 8K42:10
November 12, 2005
- Place
- 1095
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 728 | 44:06 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1503 | 42:14 | 8:30 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1095 | 42:10 | 8:29 /mi |